Weigh In record (no journal entry) for 02 December 2021
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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755 kcal
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Fat: 34.30g | Prot: 33.03g | Carbs: 80.34g.
Breakfast: Chá Gelado Não Adocicado, Batavo Iogurte Ameixa. Lunch: Santa Helena Paçoquita (15g), Salada Verde Mista, Hortifruti Cenoura Crua, Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Miss Croc Crisp de Cebola. Snacks/Other: Maçã Verde, Miss Croc Crisp de Cebola. more...
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Losing 1.1 kg a Week
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ana.savi's Weight History
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