eualeaquinoo's Journal, 02 Dec 21

Weigh In record (no journal entry) for 02 December 2021

67.6 kg Lost so far: 10.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2021:

355 kcal

Fat: 7.56g | Prot: 10.24g | Carbs: 64.92g. Breakfast: Ovo Frito, Suco de Couve com Limão, Lopes Tapioca. more...

2044 kcal

Exercise: Cross Training - 55 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes. more...

Losing 0.7 kg a Week


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eualeaquinoo's Weight History