Weigh In record (no journal entry) for 02 December 2021
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78.9 kg
Lost so far: 6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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473 kcal
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Fat: 15.64g | Prot: 22.24g | Carbs: 65.03g.
Breakfast: Café com Leite Integral, Walmart Queijo Mussarela, Pão Francês Integral. Dinner: Sopa de Legumes. Snacks/Other: Mingau de Aveia. more...
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Losing 2.1 kg a Week
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Foco Silvia's Weight History
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