Weigh In record (no journal entry) for 02 December 2021
|
132.3 kg
Lost so far: 9.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
1401 kcal
|
Fat: 47.08g | Prot: 81.96g | Carbs: 157.84g.
Breakfast: Elstar, Elstar, Proteinpulver, Milbona H-Milch 3,5% Fett, Milbona H-Milch 3,5% Fett, Alnatura Bio Haferflocken Feinblatt, Alnatura Bio Haferflocken Feinblatt, Milbona Quark 20%. Lunch: Philadelphia Balance Honig, Lidl Milchbrötchen. Dinner: Chicken Nuggets, Chicken Nuggets. Snacks/Other: Ehrmann High Protein Pudding Hazelnut, Ehrmann High Protein Pudding Hazelnut. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jomo58z9's Weight History
|