Weigh In record (no journal entry) for 02 December 2021
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108.7 kg
Lost so far: 5.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1194 kcal
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Fat: 20.26g | Prot: 126.14g | Carbs: 126.86g.
Breakfast: BC Mermelada de Ciruela, Riera Tostadas Integrales, Café Instantáneo, La Serenísima Leche Descremada Protein. Elevenses: Pomelo. Lunch: Lechuga, Tomates, Merluza. Afternoon Tea: CasanCrem CasanCrem Light, Riera Tostadas Integrales, Café Instantáneo, La Serenísima Leche Descremada Protein. Tea: Mandarina. Dinner: Pechuga de Pollo a la Plancha, Lechuga, Tomates. more...
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Losing 0.7 kg a Week
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kzy84zvqy4's Weight History
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