Weigh In record (no journal entry) for 01 December 2021
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1956 kcal
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Fat: 76.44g | Prot: 110.35g | Carbs: 175.57g.
Breakfast: Mollete, Aceite de Oliva Extra Virgen, Café con Leche Semi Descremada, Serrano Jamón Serrano. Lunch: Plátano, Hacendado Guacamole 95% Aguacate , Hellmann's Mayonesa, Hacendado Salsa Mexicana, Hacendado Menestra de Verduras, Hacendado Arroz Integral Microondas, Campo y Corral Filete de Pechuga de Pavo . Dinner: Hacendado Pasas Moscatel sin Semillas, Hacendado Pasas Sultanas sin Semillas, Mercadona Queso Fresco de Cabra, Mercadona Piña Natural Pelada . Snacks/Other: Hacendado Yogur +Proteínas Natural , Estrella Galicia 1906. more...
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1686 kcal
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Exercise:
Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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