Weigh In record (no journal entry) for 28 March 2011
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71.9 kg
Lost so far: 1.6 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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1668 kcal
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Fat: 121.08g | Prot: 119.68g | Carbs: 28.03g.
Breakfast: albertson sharp cheddar cheese, albertson deli indulgence, onion, cooked asparagus, celery, heavy cream, egg, extra virgin olive oil. Lunch: organic spring mix, vinegar, bok choy, onion, cauliflower, mayonnaise best food, tuna. Dinner: butter, beef steak, cooked asparagus, cooked celery, bok choy. Snacks/Other: red leaf lettuce, garlic salt, butter, shrimp, whipped cream cheese, steamed broccoli. more...
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2504 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 3 hours and 20 minutes, Standing - 3 hours, Sitting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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momoxstarx's Weight History
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