Weigh In record (no journal entry) for 02 December 2021
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55.4 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1338 kcal
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Fat: 46.86g | Prot: 90.79g | Carbs: 139.16g.
Breakfast: 셀렉스 매일 코어 프로틴, 통밀빵, 무화과, 그릭요거트. Lunch: 계란후라이, Better Me 스파이시치즈 닭가슴살 소시지 , 배추김치, 현미밥. Dinner: 해피카우 크림치즈, 통밀빵, 닭가슴살. Snacks/Other: 생크림케이크. more...
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Gaining 1.4 kg a Week
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