Weigh In record (no journal entry) for 02 December 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1228 kcal
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Fat: 41.08g | Prot: 69.43g | Carbs: 140.57g.
Breakfast: Molico Iogurte Triplo Zero Morango, Laranja Pêra, Ovo Frito, Wickbold Pão 100% Integral Tradicional . Lunch: Flormel Doce de Leite Zero, Tomates, Batata Inglesa Cozida, Alcatra Grelhada, Arroz Branco (Cozido). Dinner: Flormel Doce de Leite Zero, Tomates, Ovo Mexido. Snacks/Other: Bolo de Chocolate, Yoki Milho de Pipoca Premium. more...
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steady weight
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neumacar's Weight History
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