heike270876's Journal, 02 Dec 21

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Weigh In record (no journal entry) for 02 December 2021

67 kg Lost so far: 8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2021:

1304 kcal

Fat: 39.50g | Prot: 47.69g | Carbs: 186.81g. Breakfast: Roi De Trefle Original Französischer Weichkäse, Latte Macchiato, Kaufland Sandwich-Toast. Lunch: Coca-Cola Coca-Cola (Dose), Dr. Oetker Intermezzo Salami Calabrese. Dinner: Banane, Aldi Joghurt. Snacks/Other: Latte Macchiato. more...

1657 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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heike270876's Journal, 02 Dec 21

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heike270876's Weight History