Weigh In record (no journal entry) for 02 December 2021
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2013 kcal
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Fat: 116.91g | Prot: 194.72g | Carbs: 35.92g.
Breakfast: Melitta Café sem Açúcar , Tirolez Queijo tipo Gouda , Espinafre Cozido (de Espinafre Fresco), Ovo Frito. Lunch: Hellmann's Maionese, Repolho, Cenouras, Tomates, Abobrinha Refogada, Pepino (Descascado), Vitafor Ômegafor Plus, Estrogonofe de Frango, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Azeite de Oliva Extra-Virgem, Uvas-Passas (sem Sementes), Tirolez Queijo tipo Gouda , Hellmann's Maionese, Cenouras, Repolho, Peito de Frango no Forno, Grelhado ou Assado, Estrogonofe de Frango. more...
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2475 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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sobralarthur's Weight History
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