Weigh In record (no journal entry) for 01 December 2021
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1788 kcal
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Fat: 71.60g | Prot: 76.35g | Carbs: 99.53g.
Breakfast: Cheddar or American Type Cheese, Egg, Juanita's Foods Nacho Cheese Sauce, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun, Oroweat Russian Rye Bread. Dinner: Fred Meyer Pork Ribs, Birds Eye Brussel Sprouts. Snacks/Other: Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn, Milton's Baking Company Multi Grain Baked Snack Crackers. more...
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2759 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour and 25 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 1 hour and 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 18 minutes, Yard Work (gardening) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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