Weigh In record (no journal entry) for 01 May 2014
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2000 kcal
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Fat: 85.25g | Prot: 144.56g | Carbs: 167.32g.
Breakfast: Pane di Segale, Novi Crema, Abit Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Arachidi con Guscio (Mangiate Sgusciate), Pane di Segale, Gamberi, Mandorle, Noci del Brasile, Calamari al Vapore o Bolliti. Dinner: Pane di Segale, Noci del Brasile, Olio Extra Vergine di Oliva, Ricotta (Latte Intero), Petto di Pollo, Carne. Snacks/Other: Mela, Fragole, Nespole. more...
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2283 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Standing - 2 hours, Sitting - 6 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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