Weigh In record (no journal entry) for 02 December 2021
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54.2 kg
Lost so far: 4.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1080 kcal
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Fat: 40.53g | Prot: 69.63g | Carbs: 115.64g.
Lunch: 7-11 蒸地瓜, Julian Bakery 花生酥脆高纖穀物, 瑞穗 瑞穗低脂鮮乳. Dinner: 麥當勞 (McDonald's) 玉米濃湯(小), 芝司樂 (Cheesedale) 高鈣低脂起司, 麥當勞 (McDonald's) 酥嫩雞翅, 麥當勞 (McDonald's) 義式烤雞沙拉. more...
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Losing 1.1 kg a Week
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s26100680's Weight History
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