Weigh In record (no journal entry) for 02 December 2021
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58.9 kg
Lost so far: 15.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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963 kcal
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Fat: 51.75g | Prot: 63.20g | Carbs: 62.40g.
Lunch: 마이밀 뉴프로틴, 조미김, 계란후라이, 삶은 계란, 삼양 불닭소스, 풀무원 건강을 제면한 두부면(얇은면). Dinner: 아이밀 팥톡스, 백설 풍부한 식이섬유 올리고당, 가루선생 약콩가루, 삶은 계란. more...
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Gaining 1.4 kg a Week
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