Weigh In record (no journal entry) for 02 December 2021
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84.9 kg
Lost so far: 4.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2342 kcal
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Fat: 86.20g | Prot: 122.00g | Carbs: 265.46g.
Breakfast: 水煮蛋, 星巴克 (Starbucks) 拿鐵(中杯), 義美 豆沙包子, 奇美 鮮肉包. Elevenses: 星巴克 (Starbucks) 拿鐵(特大杯). Lunch: 冬粉, Myprotein 乳清蛋白（英式奶茶）, 魚, 控肉, 飯. Dinner: 全聯 雞胸肉去皮, 光泉 全脂鮮乳, 家樂氏 (Kellogg's) 東尼香甜玉米片, 飯. Snacks/Other: 萬歲牌 無調味綜合堅果. more...
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steady weight
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