Weigh In record (no journal entry) for 02 December 2021
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53.8 kg
Lost so far: 10.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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671 kcal
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Fat: 19.53g | Prot: 41.54g | Carbs: 83.89g.
Breakfast: 全家 綠拿鐵. Lunch: 鴻喜菇, 炒青菜, 鱸魚, 炒雞蛋（整個）, 炒紅蘿蔔. more...
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Losing 0.7 kg a Week
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