Weigh In record (no journal entry) for 02 December 2021
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53.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1810 kcal
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Fat: 58.09g | Prot: 103.43g | Carbs: 199.12g.
Breakfast: 光泉 富維他牛乳. Lunch: 全家 大杯冰拿鐵, Zespri 黃金奇異果, 茱蒂絲 巧克力燕麥餅, 雞蛋（整個）, i3Fresh 紐奧良風味舒肥雞胸隨手包, 青江菜. Dinner: 家樂福 綜合纖果, 水煮蛋, 7-11 鮭魚海帶芽飯糰, 義美 黑豆奶 (250毫升), Myprotein 乳清蛋白原味, 全家 肉鬆飯糰. more...
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Gaining 0.2 kg a Week
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