Weigh In record (no journal entry) for 01 December 2021
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2320 kcal
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Fat: 43.69g | Prot: 133.58g | Carbs: 340.62g.
Breakfast: Huevo Duro, Granix Skarchitos, La Serenísima Yogur Clásico Durazno, Mate Amargo. Lunch: Huevo Revuelto, Knorr Caldo de Verduras, Papa Cocida, Cebollas, Zanahoria, Pechuga de Pollo Hervida. Dinner: Arroz Blanco, Criollitas Galletitas de Agua, Milkaut Queso Rallado, Arroz Blanco, Cebollas, Pechuga de Pollo Hervida. Snacks/Other: Mate Amargo, Emeth Mermelada de Durazno Light, Don Yeyo Pan Doble Salvado, Granix Skarchitos, La Serenísima Bebible. more...
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Losing 2.1 kg a Week
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martinnn7's Weight History
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