Weigh In record (no journal entry) for 01 December 2021
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109.9 kg
Lost so far: 18.1 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1627 kcal
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Fat: 81.55g | Prot: 56.49g | Carbs: 170.68g.
Lunch: Burger King French Fries (Large), Burger King Whopper Sandwich. Dinner: Heinz Ketchup Packet , Cherry Tomatoes, Onions , Tanimura & Antle Romaine Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Great Value French Vanilla Coffee Creamer. more...
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2792 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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hilamanstephanie's Weight History
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