Weigh In record (no journal entry) for 01 December 2021
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2062 kcal
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Fat: 38.17g | Prot: 95.74g | Carbs: 333.87g.
Breakfast: Tia Sônia Granola sem Glúten, Itambé Leite em Pó Desnatado, Melão Amarelo. Lunch: Arroz à Grega, Bife de Carne de Vaca. Dinner: Sushi de Salmão, Sushiaki Niguiri de Salmão. Snacks/Other: Vitamina de Banana, Coca-Cola Coca-Cola (Lata), Abacaxi. more...
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2173 kcal
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Exercise:
Muay Thai - 40 minutes, Breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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patricia.fk's Weight History
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