Weigh In record (no journal entry) for 02 December 2021
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52.3 kg
Lost so far: 5.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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980 kcal
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Fat: 19.80g | Prot: 94.99g | Carbs: 104.45g.
Breakfast: Ikan Mujair, Nasi Merah. Dinner: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Ikan Mujair. Snacks/Other: Mayora Beng Beng, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Tahu Isi, Rempeyek. more...
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1439 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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putrinugraha25's Weight History
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