Weigh In record (no journal entry) for 02 December 2021
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55.1 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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922 kcal
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Fat: 39.87g | Prot: 71.12g | Carbs: 63.45g.
Breakfast: Coffee, Coles Lite Milk, Camembert Cheese, Kellogg's All-Bran Original. Lunch: Coles Regular Soy Milk, Almonds. Dinner: Tuna in Water (Canned), Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame. more...
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1369 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Karen_Karen_56's Weight History
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