Weigh In record (no journal entry) for 01 December 2021
|
59.9 kg
Lost so far: 0.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
2673 kcal
|
Fat: 87.75g | Prot: 83.35g | Carbs: 387.99g.
Breakfast: Café com Açúcar, Pão Francês, Manteiga (com Sal). Lunch: Feijão Carioca Cozido, Cenouras, Alface, Sadia Filé de Peito, Arroz Branco (Cozido). Dinner: Aviação Manteiga com Sal, Camil Feijão Carioca Temperado Cozido, Ovo, Arroz Branco (Cozido). Snacks/Other: Piraquê Biscoito Leite Maltado. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
__rafaela_s's Weight History
|