Weigh In record (no journal entry) for 02 December 2021
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1666 kcal
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Fat: 62.61g | Prot: 83.65g | Carbs: 186.04g.
Breakfast: G7 블랙커피, 맥심 모카골드 마일드 커피믹스, 두부부침, 불고기, 토란국, 밥. Lunch: 제육덮밥. Dinner: 메추리알장조림, 멸치볶음, 무말랭이무침, 파프리카, 쇠고기 안심 (지방 0.3센치), 쇠고기 채끝 (지방 0.5센치). Snacks/Other: G7 블랙커피, 애터미 팥 양갱, 두레생협 고구마 양갱. more...
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1395 kcal
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Exercise:
Bicycling (slow) - 18/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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