Weigh In record (no journal entry) for 02 December 2021
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100.5 kg
Lost so far: 16.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1402 kcal
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Fat: 80.33g | Prot: 115.19g | Carbs: 50.99g.
Breakfast: 咖啡, UCC 職人精選綜合濾掛咖啡. Dinner: 蝦仁, 有皮雞翼（烘烤）, 福記 麻油雞湯, 滷肉飯, 全聯 雞里肌肉. Snacks/Other: 柑橘. more...
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steady weight
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changyilong65's Weight History
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