Weigh In record (no journal entry) for 02 December 2021
|
100.5 kg
Lost so far: 16.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
1402 kcal
|
Fat: 80.33g | Prot: 115.19g | Carbs: 50.99g.
Breakfast: 咖啡, UCC 職人精選綜合濾掛咖啡. Dinner: 蝦仁, 有皮雞翼(烘烤), 福記 麻油雞湯, 滷肉飯, 全聯 雞里肌肉. Snacks/Other: 柑橘. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changyilong65's Weight History
|