Weigh In record (no journal entry) for 01 December 2021
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83.6 kg
Lost so far: 9.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1352 kcal
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Fat: 54.47g | Prot: 85.53g | Carbs: 100.20g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. Lunch: Continente Marmelada Continente, Pingo Doce Queijo Flamengo, Super Bock Mini, Batatas Fritas Caseiras, Carne de Porco do Lombo. Dinner: Batatas Fritas Caseiras, Ovo Estrelado, Limiano Queijo Fatiado, Super Bock Mini, Continente Hambúrguer de Bovino. more...
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Losing 3.5 kg a Week
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pedrodias1973's Weight History
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