|
?? 체중계가 고장났나??
요 며칠새 차려먹는게 귀찮아서 식사량이 줄어들긴 했지만
일단 며칠 더 지켜보기로...
|
54.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
1304 kcal
|
Fat: 34.33g | Prot: 79.27g | Carbs: 172.32g.
Breakfast: 군고구마, 삶은 계란, 딸기. Lunch: 찐고구마, 닭갈비, 배추, 떡볶이떡. Dinner: 통밀빵, 삶은 계란, 닭가슴살, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛, 딸기. Snacks/Other: 사과, 아메리카노, 아몬드, 바나나. more...
|
|
1493 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|