Weigh In record (no journal entry) for 02 December 2021
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47.8 kg
Lost so far: 3.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1079 kcal
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Fat: 39.53g | Prot: 100.17g | Carbs: 82.99g.
Breakfast: Costco 酪梨油, 荷包蛋, 7-11 蒸地瓜, 雞蛋白, 傳貴 無糖黑豆漿, 大象山 綜合堅果, 番茄. Lunch: 秀珍菇, 7-11 蒸地瓜, 雞胸肉, 芥蘭, Costco 酪梨油. Dinner: A菜, Costco 酪梨油, 魚. Snacks/Other: 大象山 綜合堅果, 蘋果. more...
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Losing 0.4 kg a Week
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