Weigh In record (no journal entry) for 02 December 2021
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67 kg
Lost so far: 27 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1957 kcal
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Fat: 120.22g | Prot: 146.90g | Carbs: 98.98g.
Breakfast: Quest Nutrition 프로틴칩 랜치, 빙그레 99칼로리칩. Lunch: Quest Nutrition 프로틴바 초콜릿 칩 쿠키 도우, 오이 (껍질 포함), 프레지덩 무염버터, MCT Oil, 아메리카노. Dinner: Quest Nutrition Protein Chips Nacho Cheese flavor, Quest Nutrition 프로틴칩 랜치, 솔직단백 블루베리치즈케익, 커클랜드 마카다미아, 오이 (껍질제거), 닭가슴살, 스리라차 소스, 참기름, 상추. Snacks/Other: 김치, 삶은 계란. more...
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Losing 3.5 kg a Week
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