Weigh In record (no journal entry) for 01 December 2021
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66.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1992 kcal
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Fat: 75.45g | Prot: 115.39g | Carbs: 219.17g.
Breakfast: Integralmedica Whey Protein Baunilha, Banana Prata, Pilão Café, Ovo Mexido. Lunch: Carne Moída Refogada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Aurora Linguiça Churrasco, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Integralmedica Whey Protein Baunilha, Uva Itália, Maçãs Gala, Banana Prata. more...
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2137 kcal
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Exercise:
treino de hj - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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diaadia_mara's Weight History
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