Weigh In record (no journal entry) for 02 December 2021
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55 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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616 kcal
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Fat: 19.47g | Prot: 30.82g | Carbs: 83.76g.
Lunch: Ikan Kembung, Sawi Hijau, Chia Seed, Buah Pir, Mangga. Dinner: Cimory Susu UHT Hazelnut. more...
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Losing 0.4 kg a Week
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aisyaharyo's Weight History
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