Weigh In record (no journal entry) for 01 December 2021
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67.8 kg
Lost so far: 6.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1592 kcal
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Fat: 68.61g | Prot: 81.84g | Carbs: 159.66g.
Breakfast: Mulino Bianco Camilla, Kinder Brioss, Parmalat Latte Parzialmente Scremato. Lunch: La Bottega del Gusto Arrosto di Petto di Pollo. Dinner: Petto di Pollo, Carne, Pasta al Pesto. Snacks/Other: Tiramisù, Parmalat Latte Parzialmente Scremato, Kellogg's Coco Pops. more...
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Losing 0.6 kg a Week
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marcoverdeoro's Weight History
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