Weigh In record (no journal entry) for 01 December 2021
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76.5 kg
Lost so far: 0.4 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1083 kcal
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Fat: 39.82g | Prot: 27.19g | Carbs: 153.47g.
Breakfast: Rugelach Cookie, Voortman Sugar Free Chocolate Wafer Cookies, Lactaid 100% Lactose Free Milk, General Mills Corn Chex Gluten Free, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Oroweat Country Style Butter Bread, Rold Gold Classic Style Pretzel Thins, Stars Egg Salad . more...
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Gaining 4.4 kg a Week
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Claire Herstein's Weight History
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