Weigh In record (no journal entry) for 01 December 2021
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80.6 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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849 kcal
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Fat: 33.95g | Prot: 43.83g | Carbs: 93.23g.
Breakfast: Crepioca, Café com Açúcar. Lunch: Laranjas, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Crepioca. more...
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Losing 6.7 kg a Week
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Arianalm22's Weight History
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