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1中1小＋1小
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55.3 kg
Lost so far: 34.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1040 kcal
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Fat: 45.59g | Prot: 82.58g | Carbs: 66.36g.
Breakfast: 盛香珍 每日堅果 (25毫升), 7-11 特大杯熱美式, 7-11 茶葉蛋, 早安美芝城 花生吐司. Lunch: 掬水軒 迷你ㄋㄟㄋㄟ補給站, 豬里肉（柳肉，瘦肉）, 雞腿（不吃皮）, 炒雞蛋, 炒大白菜, 花椰菜, 櫛瓜, 蒸南瓜, 大潤發 關廟刀削麵. Dinner: 杏鲍菇, Umeal 滷牛腱, 芝麻包, 寶宏安柏 焗烤雙色調理乳酪絲, 炒雞蛋, 煮熟的綠色椰菜, 青椒, 全聯 黑木耳, 櫛瓜, 卜蜂 去骨雞腿肉. more...
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Losing 0.7 kg a Week
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Annachun29's Weight History
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