Weigh In record (no journal entry) for 01 December 2021
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1182 kcal
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Fat: 25.78g | Prot: 35.52g | Carbs: 209.02g.
Breakfast: 杂果酸奶（低脂）, 香蕉. Lunch: 梨, 面包, 饺子, 绿茶, 生菜沙拉（加芝士，番茄和红萝卜）, 炒菜花, 饭团. Dinner: 梳打饼干, 杂果酸奶（低脂）. more...
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Gaining 0.7 kg a Week
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holly822's Weight History
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