Weigh In record (no journal entry) for 01 December 2021
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101 kg
Lost so far: 15.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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386 kcal
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Fat: 4.73g | Prot: 32.65g | Carbs: 56.47g.
Breakfast: Té (Infusión), Arcor Mermelada Light Durazno, Manfrey Queso Blanco Gourmet Light, Lactal Pan Lacteado, Zumo de Limón, Jengibre. Snacks/Other: Star Nutrition Premium Whey Protein, Naranjas. more...
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Losing 0.5 kg a Week
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alejandro almaraz's Weight History
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