Weigh In record (no journal entry) for 01 December 2021
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116 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 December 2021:
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1671 kcal
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Fat: 49.53g | Prot: 51.99g | Carbs: 263.05g.
Breakfast: Café, Marilan Biscoito Maria. Lunch: Rainha Costelinha Suína, Carioca Feijão Cozido, Batata Inglesa Cozida, Abóbora Moranga, Couve Refogada, Arroz Branco (Cozido). Dinner: Beterraba Cozida, Arroz Branco (Cozido), Carioca Feijão Cozido, A Granel Brócolis Refogado. Snacks/Other: Itambé Nolac Zero Lactose Integral, Garoto Baton Ao Leite, Peccin Trento Chocolate, Pêssegos, Peras. more...
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4084 kcal
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Exercise:
Desk Work - 9 hours, Hiking - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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