Weigh In record (no journal entry) for 19 November 2021
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52.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1301 kcal
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Fat: 26.35g | Prot: 135.48g | Carbs: 125.52g.
Breakfast: 닭가슴살, 혼합 샐러드 채소. Lunch: 밥, 시금치나물. Dinner: 두부, 쇠고기 옆양지 (살코기, 쇠고기 0센치), 훈제오리, 혼합 샐러드 채소, 닭가슴살. Snacks/Other: 진미채, 한성기업 크래미, 테일러 데이츠 대추야자. more...
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Losing 0.4 kg a Week
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fxceless's Weight History
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