Weigh In record (no journal entry) for 01 December 2021
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72.2 kg
Lost so far: 6.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1483 kcal
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Fat: 53.17g | Prot: 86.09g | Carbs: 167.20g.
Breakfast: La Serenísima Leche Descremada, Bagley Sonrisas. Lunch: Banana, Yogurísimo Cremix , Manzana Roja. Dinner: Mayonesa, Milanesa de Pollo. Snacks/Other: Swift Pate de Foie, La Serenísima Dulce de Leche Clásico, Express Galletitas Clásicas, Huevo, Pechuga de Pollo a la Plancha. more...
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Losing 0.7 kg a Week
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genomoran's Weight History
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