Weigh In record (no journal entry) for 01 December 2021
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99.1 kg
Lost so far: 24.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1384 kcal
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Fat: 87.77g | Prot: 22.05g | Carbs: 107.06g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Chicken Salad Chick Classic Carol, Pepperidge Farm Very Thin White Bread (1), Honeycrisp Apples. Dinner: Fresh Express Twisted Caesar Asian Caesar . more...
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Losing 3.2 kg a Week
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Sally Elliott's Weight History
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