Weigh In record (no journal entry) for 01 December 2021
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129 kg
Lost so far: 41 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2170 kcal
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Fat: 66.06g | Prot: 173.27g | Carbs: 109.33g.
Breakfast: Gekochtes Ei, Harzer Harzer Käse. Lunch: Dovgan Soljanka, Beste Ernte Gourmet Sauerkraut . Dinner: Ehrmann High Protein Pudding Columbian Coffee, Gut & Günstig High Protein Vanille Pudding, Gut & Günstig High Protein Joghurterzeugnis Himbeere Granatapfel , Ehrmann High Protein Vanilla Mousse. Snacks/Other: Blizzard Hard Seltzer Black Cherry. more...
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Losing 0.3 kg a Week
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allesodernichts!'s Weight History
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