Weigh In record (no journal entry) for 01 December 2021
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69.1 kg
Lost so far: 1.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1529 kcal
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Fat: 38.60g | Prot: 63.47g | Carbs: 232.88g.
Breakfast: Whole Milk, Fiber One Honey Clusters Cereal. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Heinz 57 Steak Sauce, Jennie-O Ground Turkey 93/7, American Value Green Beans (Canned). Snacks/Other: Bananas. more...
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Gaining 3.8 kg a Week
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melissaconner36's Weight History
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