Weigh In record (no journal entry) for 01 December 2021
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100.0 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1558 kcal
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Fat: 61.03g | Prot: 64.97g | Carbs: 190.90g.
Breakfast: Dole Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Milk and Sugar. Dinner: Canada Dry Ginger Ale (12 oz), EarthGrains Jewish Rye Bread, Swiss Cheese , Corned Beef Brisket (Cured) . more...
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Gaining 3.2 kg a Week
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Bisch123's Weight History
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