Weigh In record (no journal entry) for 27 November 2021
|
75.1 kg
Lost so far: 10.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
2285 kcal
|
Fat: 101.62g | Prot: 140.47g | Carbs: 172.89g.
Breakfast: 프로틴 아몬드브리즈 Strawberry Banana, BelGioioso 후레쉬 모짜렐라 스낵킹 치즈. Lunch: 삼겹살, 김치, 프레시코드 쉬림프 타코 샐러드. Dinner: 깐풍기, 짬뽕, 게, 탕수육. Snacks/Other: Quest Nutrition 프로틴 쿠키 초콜릿 칩. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|