Weigh In record (no journal entry) for 28 November 2021
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75.6 kg
Lost so far: 9.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2112 kcal
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Fat: 110.25g | Prot: 146.57g | Carbs: 141.36g.
Breakfast: 프로틴 아몬드브리즈 Strawberry Banana. Lunch: Paysan Breton 빼띠 무염버터, 익힌 아스파라거스 (생야채), 쇠고기 채끝 (지방 0.5센치). Dinner: 치즈 피자, 오징어튀김, 관자. Snacks/Other: Quest Nutrition 피넛 버터 초콜릿 칩 쿠키, 딸기, 초콜릿 케이크(초콜릿 프로 스팅). more...
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Gaining 3.5 kg a Week
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