Weigh In record (no journal entry) for 29 November 2021
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75.6 kg
Lost so far: 9.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1976 kcal
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Fat: 111.53g | Prot: 157.93g | Carbs: 80.20g.
Breakfast: 설탕없는과자공장 모단 파운드. Lunch: 버섯, 이마트 푸주, 이마트 차돌박이. Dinner: 오뚜기 라면사리, 우럭, 굴, 광어. Snacks/Other: Quest Nutrition 피넛 버터 초콜릿 칩 쿠키. more...
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steady weight
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