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太陽餅/紫米紅豆湯/蔥花肉鬆麵包/豆花/20:00便
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44.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1481 kcal
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Fat: 50.47g | Prot: 41.79g | Carbs: 218.40g.
Breakfast: 吉比 顆粒花生醬, 白吐司, Costco 科克蘭全脂鮮乳. Lunch: 太陽堂 太陽餅. Dinner: 全家 青蔥肉鬆夾心麵包, 豆花. Snacks/Other: 7-11 紅豆紫米湯, 橘子, 栗子, 香瓜. more...
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Gaining 2.1 kg a Week
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