Weigh In record (no journal entry) for 01 December 2021
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105.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2462 kcal
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Fat: 94.33g | Prot: 181.62g | Carbs: 214.01g.
Breakfast: Body Action Whey Protein Isolate Definition, Sucré Mini Coxinhas de Frango, Body Action Whey Muscle Hammer, Catupiry Requeijão Cremoso, Visconti Pão de Forma Integral, Ovo, Marilan Biscoito Amanteigado Leite. Lunch: Hershey's Chocolate 60% Menta, Peito de Frango, Perdigão Linguiça Suína, Contra-filé Grelhado, Arroz Parboilizado Cozido. Dinner: Bolo de Limão, Macarrão Alho e Óleo, Lacta Chocolate Ao Leite, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Bauducco Torrada Tradicional , Piracanjuba Leite Semidesnatado , Visconti Pão de Forma Integral, Ovo. more...
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Losing 1.1 kg a Week
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drakar750's Weight History
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